Maikaʻi no ka Toning a me ka hoʻoikaika ʻana i kou mau wāwae - Hoʻololi i nā dumbbells i nā kuʻekuʻe wāwae, ʻo kēia kuʻekuʻe wāwae e hiki ai iā ʻoe ke hoʻohui maʻalahi i ka hoʻomaʻamaʻa kaumaha i kāu mau wāwae wāwae, e kuhikuhi ana i nā pūʻulu ʻiʻo e like me nā ʻiʻo gluteal, hamstrings, quadriceps, a me nā flexors hip, ma ka hoʻohui ʻana i ke kaumaha ma kou mau wāwae. , hiki iā ʻoe ke hana maʻalahi i nā neʻe like me ka mīkini a me nā mea ʻē aʻe he nui.