ʻO ke kāʻei kuʻekuʻe wāwae dumbbell

ʻO kēia kuʻekuʻe wāwae hiki iā ʻoe ke hāpai i nā dumbbells me kou mau wāwae me ka maʻalahi e like me kou hāpai ʻana i ka dumbbell me kou mau lima.Ma ka hoʻohui ʻana i ke kaumaha i kou mau wāwae, hiki iā ʻoe ke hoʻomaʻamaʻa i nā ʻiʻo āpau o kou mau wāwae, ʻūhā, a me nā kuʻekuʻe wāwae.He mea hoihoi paha ʻoe i ka hoʻoikaika kino home, ka mea haʻuki ʻoihana, ka mea hoʻomaʻamaʻa pilikino, He ala maikaʻi loa e hana ai i nā wāwae i mālama ʻia no nā mīkini.

ʻO ka ikaika o ka hoʻomaʻamaʻa wāwae wāwae ma ka home - ʻo ka III-gen dumbbell foot attachment he māmā-kaumaha, ʻaʻole lawe i kahi wahi ʻē aʻe e kūpono ai no nā hale haʻuki home, nā mea hoʻomaʻamaʻa kino, nā mea hoʻomaʻamaʻa pilikino, nā mea pāʻani a i ʻole nā ​​​​mea ʻē aʻe. hele.ʻO kahi koho maikaʻi loa i nā mea hana nui e like me ka leg curl & extension machines, monkey feet.ʻO ke ala hiki ke hoʻohui i ke kaumaha i kāu mau wāwae e like me ka hamstring curls, kickbacks, fire hydrants, clams.

Paʻa, Paʻa, ʻoluʻolu, a maʻalahi hoʻi e hoʻohana.Hoʻolālā ʻia e ka mea hoʻomaʻamaʻa hoʻomaʻamaʻa ʻoihana, i hana ʻia mai ka mea like me ke kāʻei noho kaʻa me ka humuhumu i hoʻoikaika ʻia, hiki i kēia kuʻekuʻe wāwae ke hoʻopaʻa i 100 lbs dumbbell no ka hoʻokiʻekiʻe wāwae a i ʻole ke kau ʻana i ka pahu kaumaha (a i ʻole 50 lbs max no ka hamstring curls a i ʻole kiki hoki).He mea maʻalahi loa ia e hoʻohana, maʻalahi e hoʻololi i nā paona wāwae.E lawe iā ia i kou ʻohana, hoaaloha a i ʻole nā ​​​​mea aloha hale hauʻoli i makana maikaʻi loa, manaʻo mākou e aloha lākou.

Mea kūpono no ka poʻe hoʻomaka i ka holomua - hiki iā ʻoe ke hoʻololi maʻalahi i nā kaupaona ma kou kuʻekuʻe wāwae, wehe ia i kahi hoʻonohonoho holoʻokoʻa o nā mea hiki ke hana i ke kino haʻahaʻa, hiki iā ʻoe ke hoʻohui iā ia i nā glute bands no ke kū'ē hou aku, hoʻohui i nā manawa hou aʻe e hoʻonui. kāu hana maʻamau.ʻAʻohe mea e hoʻoulu ai i ka torque a me ka ʻoki ikaika ma ka hui kuli e like me nā mīkini hoʻonui wāwae maʻamau, ʻaʻole maikaʻi no ke kuli, ʻaʻole ia e hana me ko mākou kuʻekuʻe wāwae, ʻaʻole ʻoe e hōʻoluʻolu i kou mau kuli. pilikia o ka eha, hoopau i ka eha.

Makemake ʻoe i ka hana ʻana ma ka home akā ʻo nā palena a me nā palena kālā e paʻakikī iā ʻoe e hana i nā hoʻomaʻamaʻa wāwae kaʻawale?Noho i loko o kahi hale keʻena me kahi hale hauʻoli i loaʻa ʻole kahi koho nui o nā mīkini?Ke hoʻomaʻamaʻa nei ʻoe ma kahi ʻeha hiki ʻole ke hoʻohana i nā barbell i hoʻouka ʻia no nā hoʻomaʻamaʻa kino haʻahaʻa?A i ʻole ke hana nei ʻoe i ka hana hoʻomaha wāwae ma ka home a pono ʻoe i ke kaumaha ma kou wāwae?

Hoʻololi kēia kuʻekuʻe wāwae i kāu mau dumbbells i mau mea hāpai kaumaha no kou mau wāwae, hiki iā ʻoe ke hāpai i ka dumbbell me kou wāwae e like me kou hāpai ʻana me kou lima.Ma ka hoʻohui ʻana i ke kaumaha i kou mau wāwae, hiki iā ʻoe ke hoʻomaʻamaʻa i nā ʻiʻo āpau o kou mau wāwae, ʻūhā, a me nā kuʻekuʻe wāwae.Inā ʻoe he mea hoʻoikaika kino home, mea haʻuki ʻoihana, mea hoʻomaʻamaʻa pilikino, he mea hoʻohui maikaʻi loa ia i kāu hoʻomaʻamaʻa wāwae.

Aia pū ka pūʻolo:

2 pūʻulu kaula wāwae nylon (ʻaʻole hoʻokomo i ka dumbbell).

E hoʻomaikaʻi i ka ikaika a me ka hoʻomanawanui o kou ʻiʻo.

ʻO kahi hoʻoikaika kino no ka pale ʻana a me ka hoʻoponopono hou ʻana i nā shin splints

Hiki ke hoʻohana ʻia kēlā me kēia hui hoʻomaʻamaʻa no ka lōʻihi o 11 paona o ke kaumaha dumbbell.

E ʻoluʻolu e koho i ke kaumaha o nā dumbbells no ʻoe e pale aku i ka ʻeha o kou mau wāwae.