Rope Triceps hoʻokahi

Rope Triceps hoʻokahi

ʻO ka wehewehe pōkole:

Overlord Fitness Single Triceps Rope Pull Down Heavy Duty Triceps Kit Easy to grip & Non Slip Cable Attachment He kūpono no ka Home Gym.


Huahana Huahana

Huahana Huahana

wehewehe

Rope Triceps hookahi8
Hoʻokahi Triceps Rop8
Rope Triceps hoʻokahi6

● Single Triceps Rope ka nui kiko'ī: lōʻihi 37CM ​​/ 14.5 ", ka ikaika nylon kaula anawaena 3CM / 1.2", ka lāʻau paʻa laula 6.5CM / 2.5 "a me High 4.5CM / 1.8".ʻO ka puka apo metala 3.6CM/1.4". Hiki iā ʻoe ke ʻike i ka hōʻailona nui ma nā kiʻi ma luna.

● Hoʻokomo hou aku i kēlā me kēia ʻāpana o ke kaula triceps hoʻokahi
Paʻa Paʻa ʻAʻohe-Slip Rubber Ends Ua hoʻolālā ʻia me nā poloka ʻōpala nui ma ka hope o ke kaula e hoʻonui i ka pono o ka hoʻohana ʻana a pale i ka paheʻe ʻana a i ʻole ka paheʻe ʻana i ka wā e hana ana.I kēia manawa, ʻoi aku ka nui o nā hale hana i hana i nā wēlau me ka plastic, ke koi nei mākou e hana i nā hopena lāʻau.Paʻa loa ka paheʻe a maʻalahi ke paheʻe.Hoʻokumu ʻo Overlord Fitness i ka Triceps Rope e hiki ai i kahi paʻa paʻa a ʻoluʻolu a pale i ka paheʻe ʻana a i ʻole ka paheʻe ʻana, no laila e kōkua i ka hoʻonui ʻana i ka hana i ka wā e hoʻomaʻamaʻa ana.

E ʻoluʻolu, pono kā mākou kaula biceps e huki i ke kaula, ʻaʻole ke poʻo kinipōpō, inā ʻaʻole e huki ʻia ke poʻo pōpō i nā manawa a pau a hāʻule maʻalahi.

ʻO ke kaula nylon ikaika: 3CM ke anawaena o ke kaula a ʻōwili paʻa.He ikaika a paa loa.

ʻO ke apo D hope i hana ʻia me ka metala: ʻo 3.6cm ka nui, hiki iā ʻoe ke hoʻohui i ka makau ma ka lua.

● LAKO HOME WORKOUT: He kūpono no ka hoʻoikaika kino home, ka mīkini lat, ab machine, cable crossover, a i ʻole kekahi ʻōnaehana pulley e hoʻonui ai i kou hiki ke hoʻoikaika kino, ʻaʻole wale no ka pahu ʻana i lalo akā ʻoi aku ka maikaʻi no ka huki maka.

● Pono e hoʻonui i nā ʻiʻo Triceps: Hoʻolālā ʻia e hoʻomohala i kāu triceps, biceps, kua, poʻohiwi, abs a hoʻomaikaʻi i kou ikaika paʻa.

ʻO kā mākou uku uku

ʻO ka maʻamau i kēia manawa nā huaʻōlelo uku e T / T.No ka pale pono ʻana i ka mea kūʻai aku a me ka mea kūʻai aku i ka nui ʻelua, 30% uku mua ma mua a e uku ʻia ka 70% ma mua o ka hoʻokuʻu ʻana.


  • Mua:
  • Aʻe:

  • Nā Huahana Pili