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Paipai Hoʻoikaika Kūʻē Kūʻē ʻOihana
Loaʻa kā mākou huahana i hoʻokahi ʻeke a me nā ʻāpana kaʻawale, hiki ke koho ʻia e like me kāu makemake.Hāʻawi ka pūʻulu hoʻoikaika kino ʻokoʻa i nā ikaika like ʻole, Pānaʻi melemele (10 lbs);ʻulaʻula (15lbs);Pāʻani polū (20 lbs);ʻĀpana ʻōmaʻomaʻo (25 lbs);ʻeleʻele (30 lbs);Ua like ka lōʻihi (47.25 iniha).
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Hoʻohana ʻo Resistance Band Foam i nā lima hoʻoikaika kino
Palekana e hoʻohana me ka ʻūhā palupalu a kiʻekiʻe hoʻi, kahi e hoʻopaʻa ai i kou mau lima a me kou lima a pale i ka ʻeha a me ka ʻeha.Hoʻohana pinepine ʻia kā mākou ʻūhū i nā kaʻa pāʻani keiki, he kiʻekiʻe kiʻekiʻe a ʻaʻole i waho o ke ʻano.ʻAʻole e paheʻe ka lima a ʻeha paha i ka wā hoʻoikaika kino.Ma kahi huaʻōlelo, paheʻe a hoʻopaneʻe i ka hou.
