Paipai Hoʻoikaika Kūʻē Kūʻē ʻOihana

● 'Elima Kū'ē pae
Loaʻa kā mākou huahana i hoʻokahi ʻeke a me nā ʻāpana kaʻawale, hiki ke koho ʻia e like me kāu makemake.Hāʻawi ka pūʻulu hoʻoikaika kino ʻokoʻa i nā ikaika like ʻole, Pānaʻi melemele (10 lbs);ʻulaʻula (15lbs);Pāʻani polū (20 lbs);ʻĀpana ʻōmaʻomaʻo (25 lbs);ʻeleʻele (30 lbs);Ua like ka lōʻihi (47.25 iniha).Hiki iā lākou ke hoʻopaʻa ʻia i kēlā me kēia hui ma muli o ke kumu aʻo.

● ʻO nā lima lima Cushioned Super ʻoluʻolu
Hoʻopili ʻia nā pūʻali kūpaʻa hoʻoikaika kino me nā lima lima palupalu palupalu kiʻekiʻe.ʻOi aku ka ʻoluʻolu o nā wahine hui resistance, e hōʻoiaʻiʻo iā ʻoe i kahi hoʻomaʻamaʻa hoʻomaʻamaʻa maikaʻi ʻole i kou mau ʻiʻo a me kou olakino.E alakaʻi ia i kahi hopena olakino maikaʻi, e hoʻoikaika iā ʻoe, kūpono no ka hale haʻuki, yoga, ka hoʻomaʻamaʻa a me ka hoʻomaʻamaʻa ikaika home, a me nā hana ʻē aʻe o waho a i loko paha a hōʻoia ʻoe e hōʻoluʻolu i ke aʻo ʻana.

● Kiʻekiʻe ʻO ka Latex Resistance Band
Hana ʻia ka pahu hoʻoikaika kino i ka latex maoli, ʻaʻohe huhū a ʻaʻohe ʻala, ʻoi aku ka ikaika o kēia mea paʻa a me ke ʻano kiʻekiʻe i ka abrasion a me nā waimaka e kū i nā koi koʻikoʻi o ka hoʻohana ʻoihana.

● Me ka heleuma puka
ʻO kēia kahi heleuma puka maʻalahi i komo manuahi.
Hoʻonui nui kēia hiʻohiʻona i ka helu o nā hoʻomaʻamaʻa hiki iā ʻoe ke hana.Inā makemake ʻoe e hoʻohui me ka heleuma puka puka, hiki iā mākou ke hoʻolako pū.Akā, pono e uku no nā uku keu.

● Pānaʻi kūʻē hoʻoikaika kino maʻalahi
Lawe lākou i kahi wahi liʻiliʻi i hiki iā ʻoe ke hoʻohana iā lākou ma ka home ke nānā ʻana i ka TV ma ka home.Hiki ke ʻōwili ʻia a hoʻopaʻa ʻia i loko o kahi ʻeke haʻuki, ʻeke, a i ʻole ka huakaʻi i ka pō i kūpono no ka huakaʻi, ka hale haʻuki, a i ʻole ka hoʻohana ʻana i ka home.

● Hoʻomaikaʻi i ka Core
A me ka hoʻomaʻamaʻa ikaika ʻana, e hoʻomaikaʻi ka pūʻulu kūpaʻa hoʻoikaika i kou ikaika a me ka wehewehe ʻana.He kūpono no ka hale haʻuki, yoga, pilates, hoʻomaʻamaʻa a me ka hoʻomaʻamaʻa ikaika home, a me nā hana ʻē aʻe o waho a i loko paha.